Description
Ashwagandha (Withania somnifera) also known as “Indian Ginseng” or “Winter Cherry,” Ashwagandha is an adaptogenic herb deeply rooted in Ayurvedic medicine. With centuries of traditional use, it has earned a reputation for its holistic benefits in promoting overall health. Welcome to a journey of well-being, where nature’s wisdom meets modern wellness. Our Ashwagandha Powder is a testament to the ancient healing traditions of Ayurveda, carefully crafted to bring balance and vitality to your life.
Health Benefits
1. Stress Reduction: Ashwagandha is renowned for its adaptogenic properties, helping the body cope with stress and promoting a sense of calmness. It regulates the physiological responses to stress, supporting overall mental well-being.
2. Energy and Vitality: As an adaptogen, Ashwagandha helps enhance energy levels and endurance. It revitalizes the body, making it a natural choice for those seeking increased vitality and resilience.
3. Cognitive Function: Ashwagandha supports cognitive health, improving memory, focus, and concentration. It may enhance overall brain function, making it a valuable ally for mental clarity.
4. Hormonal Balance (Women’s Health): Traditionally used to support hormonal balance, Ashwagandha may be beneficial for women experiencing hormonal fluctuations. It may help alleviate symptoms associated with menstruation and menopause.
5. Immune System Support: Ashwagandha has immune-modulating properties, enhancing the body’s defense mechanisms. Regular consumption may contribute to a strengthened immune system, helping the body fight off infections.
6. Anti-Inflammatory Effects: The herb exhibits anti-inflammatory properties, potentially reducing inflammation in the body. This makes Ashwagandha a valuable supplement for individuals dealing with inflammatory conditions.
7. Anxiety and Mood: Ashwagandha has been studied for its potential to reduce anxiety and improve mood. It may positively influence neurotransmitters, promoting a more balanced emotional state.
8. Adrenal Health: Ashwagandha supports the health of the adrenal glands, which play a crucial role in the body’s stress response. It helps maintain optimal adrenal function, preventing fatigue and burnout.
9. Sleep Aid: For some individuals, Ashwagandha may have a calming effect that promotes better sleep. It may help regulate sleep patterns and improve the quality of sleep.
10. Antioxidant Protection: The herb possesses antioxidant properties, protecting cells from oxidative stress. Antioxidants help neutralize free radicals, contributing to overall health and longevity.
11. Muscle Strength and Recovery: Athletes and fitness enthusiasts may benefit from Ashwagandha’s potential to improve muscle strength and aid in post-exercise recovery.
12. Cardiovascular Health: Some studies suggest that Ashwagandha may have a positive impact on cardiovascular health by supporting healthy cholesterol levels and blood pressure.
Ways to use Ashwagandha Powder:
1. Ashwagandha Tea:
- Mix 1/2 to 1 teaspoon of Ashwagandha Powder into a cup of hot water.
- Add honey or your preferred sweetener for flavor.
- Stir well and enjoy it as a calming tea.
2. Smoothies and Beverages:
- Blend Ashwagandha Powder into your daily smoothies or protein shakes.
- Combine it with fruits, vegetables, yogurt, or plant-based milk for a nutrient-packed beverage.
3. Ashwagandha Latte:
- Mix Ashwagandha Powder with warm milk (dairy or plant-based).
- Add a dash of cinnamon or nutmeg for extra flavor.
- Enjoy it as a soothing and nourishing Ashwagandha latte.
4. Golden Milk with Ashwagandha:
- Prepare a traditional golden milk by combining Ashwagandha Powder with turmeric, ginger, black pepper, and warm milk.
- Sweeten with honey or another natural sweetener.
5. Yogurt or Oatmeal Topping:
- Sprinkle Ashwagandha Powder over your morning yogurt or oatmeal.
- Mix well for an added nutritional boost.
6. Ashwagandha Capsules:
- If you prefer a more convenient option, consider taking Ashwagandha in capsule form. Follow the recommended dosage on the product packaging or as advised by a healthcare professional.
7. Cooking and Baking:
- Incorporate Ashwagandha Powder into your cooking or baking.
- Add it to soups, stews, sauces, or even baked goods for a subtle earthy flavor.
8. Homemade Energy Balls:
- Mix Ashwagandha Powder with ingredients like nuts, seeds, and dried fruits to create energy-boosting and nutritious balls or bars.
9. Ashwagandha Tincture:
- For a concentrated form, consider making an Ashwagandha tincture by infusing the powder in alcohol or a glycerin base. However, it’s recommended to seek guidance from an herbalist or healthcare professional for proper preparation.
Tips:
- Start with Small Amounts: If you’re new to Ashwagandha, start with a small amount and gradually increase as needed.
- Consistency is Key: For long-term benefits, consider incorporating Ashwagandha into your routine consistently.
As with any supplement, it’s advisable to consult with a healthcare professional before adding Ashwagandha Powder to your routine, especially if you have underlying health conditions or are pregnant. Individual responses to herbal supplements may vary, and moderation is key.
Product Details
Product Name: STAMIO Ashwagandha Powder
SKU: JSSST-ASHWGDHA-P
MRP: Rs. 347.00 (100gm), Rs. 497.00 (250gm), Rs. 847.00 (750gm) (inc. of all taxes)
Brand Name: STAMIO
Country of Origin: India
Pack Sizes: 100gm, 250gm, 750gm
MFG Date: June 2023
Best Before – Within 24 months from the date of manufacture.
Packed & Marketed By: JSS Enterprises, 4-A, New Dayal Bagh, Ambala cantt, Haryana – 133001
Customer Care Address & Contact: JSS Enterprises, 4-A, New Dayal Bagh, Ambala Cantt, Haryana | info@stamio.in | 9466294909
nidhi –
good product
akansha –
good product
ankit –
I’ve tried various Ashwagandha supplements, but this one stands out for its quality. The powder is finely ground, and I appreciate that it’s organic with no additives. The packaging is also thoughtful, ensuring the product stays fresh. The calming effects are consistent, and I’ve noticed improvements in my sleep and overall well-being. Definitely worth the investment for those seeking a premium Ashwagandha experience.